Skin Health: What is the Ideal State?

Skin Health: What is the Ideal State?

Understanding your skin as an organ is essential to proper skin care treatment.


In this video:

- What is the chemistry of your top layer of skin
- What human behaviours disrupt the top layer of skin? i.e. excessive washing
- How to move towards an ideal skin state

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April 27, 2018 — Kimiko Foster
Tags: Skin Health
Your Skincare Ritual - an excerpt from the Reboot E-book

Your Skincare Ritual - an excerpt from the Reboot E-book

Understanding your skin type and how to treat it topically is an important piece of the Skin Reboot Challenge.

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April 13, 2018 — Kimiko Foster
Tags: Skin Health
What to Eat: Follow us down the Reboot Rabbit Hole

What to Eat: Follow us down the Reboot Rabbit Hole

What is Whole Happy?

Eating For Your Skin's Health
with Ellie Shortt (Whole Happy) Nutritionist and Chef
April 12th 6:15-7:15
$15+tax

Register Here

Ellie will provide her top tips for that healthy glow from the inside out, while dismantling many of those misleading myths you may have already come across. She will be discussing the important topics of inflammation, detoxification, and proper digestion as they relate to skin health, and will be able to answer any of your own personal questions about health, wellness, diet, and nutrition. She will also be providing some light snacks, sips, and recipes to help you through your Miiko Skin Reboot Challenge!

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March 30, 2018 — Kimiko Foster
Exfoliation When & WHY: An excerpt from the Reboot E-book

Exfoliation When & WHY: An excerpt from the Reboot E-book

Exfoliation when and why - girl in bath bathing herself from behind
Exfoliation is one type of skincare practice commonly mis-understood. We decided to spend a section of the E-book scratching down to a deeper understanding of exfoliation for our Reboot community to practice safer and smarter skincare this April!
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March 30, 2018 — Kimiko Foster
Tags: Skin Health
The Chronicles of PoopTalk: Herbal Heros

The Chronicles of PoopTalk: Herbal Heros

Herbalist holding herbs - the chronicles of poop talk - herbal heroes

As a herbalist, there are so many tools in our tool belt for symptoms of the elimination systems. I wanted to write about a few of my favourite plants that can offer a wide spectrum of support during the Skin Reboot Challenge. I've chosen to focus on herbs with an affinity for the digestive tract as I find thats what most often what presents in a clinical setting. So here are some of my go-to herbal allies for digestive support!

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March 30, 2018 — Kimiko Foster
Quick Tips For Healthier Skin: An excerpt from the Reboot E-book

Quick Tips For Healthier Skin: An excerpt from the Reboot E-book

Have you read your Skin Reboot E-Book yet?! Here is an excerpt from the chapter on Skin Health! Often our "best" skin involves minimal skincare and washing. 
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March 23, 2018 — Kimiko Foster
Tags: Skin Health

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