Understanding your skin as an organ is essential to proper skin care treatment.
In this video:
- What is the chemistry of your top layer of skin
- What human behaviours disrupt the top layer of skin? i.e. excessive washing
- How to move towards an ideal skin state
Understanding your skin type and how to treat it topically is an important piece of the Skin Reboot Challenge.
with Ellie Shortt (Whole Happy) Nutritionist and Chef
April 12th 6:15-7:15
Ellie will provide her top tips for that healthy glow from the inside out, while dismantling many of those misleading myths you may have already come across. She will be discussing the important topics of inflammation, detoxification, and proper digestion as they relate to skin health, and will be able to answer any of your own personal questions about health, wellness, diet, and nutrition. She will also be providing some light snacks, sips, and recipes to help you through your Miiko Skin Reboot Challenge!
Exfoliation is one type of skincare practice commonly mis-understood. We decided to spend a section of the E-book scratching down to a deeper understanding of exfoliation for our Reboot community to practice safer and smarter skincare this April!
As a herbalist, there are so many tools in our tool belt for symptoms of the elimination systems. I wanted to write about a few of my favourite plants that can offer a wide spectrum of support during the Skin Reboot Challenge. I've chosen to focus on herbs with an affinity for the digestive tract as I find thats what most often what presents in a clinical setting. So here are some of my go-to herbal allies for digestive support!