The Reboot Kitchen: Banana Pancakes (gluten-free, dairy-free, sugar-free)

April 20, 2018

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The Reboot Kitchen - Banana pancakes

Banana Oat Pancakes with Chocolate Sauce

By Dani - New Growth Wellness

 

Dani is a nutrition and wellness coach who focuses on sugar addiction and the process of removing sugar from the daily diet. She has developed a comprehensive cookbook which is available to all Skin Rebooters for 50% off with the coupon code: [miikoreboot]

Here is a link to her website and this sneak peak recipe from the cookbook:  https://www.newgrowthwellness.com/banana-oat-pancakes-chocolate-sauce/

 

 

Cook time: 25-30 minutes

Serves: 2 (approx. 6 pancakes)

Ingredients:

2 medium bananas, mashed

• 2 Tbsp coconut oil, melted

• 1 Tbsp fresh lemon juice

• 2 Tbsp ground flax

• 6 Tbsp water

• 1 cup oat flour

• ½ tsp baking soda

• ½ tsp salt

• 1 tsp ground cinnamon

• ¼ tsp ground nutmeg

 

Chocolate Sauce:

  • ¼ cup organic cacao powder + ¼ cup coconut oil

Directions:

1. In a small bowl, mix the flax and water until combined. Set aside to thicken.

2. In a medium bowl, stir together the mashed banana, lemon juice, melted coconut oil, & flax mixture.

3. In another medium bowl, whisk together the oat flour, baking soda, salt, cinnamon, & nutmeg.

4. Pour the wet ingredients into the dry and stir until just combined (don’t overmix). Let the batter sit for 10 minutes to thicken.

5. Make the chocolate sauce: In a double boiler, combine the cacao powder and coconut oil until melted. Remove from heat and set aside.

6. Heat a large skillet over medium. Lightly oil with coconut oil. When a splash of water sizzles, it’s ready. Using a ¼ cup measuring cup, scoop the pancake batter into the pan. Once the underside is lightly golden (about 4 minutes), flip with a spatula and cook the other side until brown.

7. Serve warm and top with sliced banana and chocolate sauce.

Love & Sugar-Free Cooking,

Dani

Nutrition and Wellness Coach

New Growth Wellness

Website: www.newgrowthwellness.com

Facebook: New Growth Wellness

Facebook Group: Simply Balanced Health

 



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