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Face Mapping

Face Mapping

Rooted in both the Ayurvedic and Chinese medicine, “face mapping” is
an ancient practice that connects regular facial skin disturbances with the health status of an internal organ or body part. Observe your lifestyle habits as well as daily face mapping techniques for best skin health results!

September 27, 2019
The Chronicles of PoopTalk: Troubleshooting and Self Discovery

The Chronicles of PoopTalk: Troubleshooting and Self Discovery

Your skin health is more than what meets the eye! So much of what's going on in our body can be traced back through observing our internal state - and what better to look to, then something that comes from the inside.... yup, I'm talking about your poop.
October 19, 2018
How to take care of your skin with nutrition in mind (a Reboot Refresh)

How to take care of your skin with nutrition in mind (a Reboot Refresh)

This is your Skin Reboot Refresh blog post for you to dive into a few of the awesome resources we created to help you better understand how skin health is both internal and external. While we can provide a few suggestions on where to start when looking to improve your skin health this fall we are not medical professionals and we always recommend you consult your physician when looking for medical advice.

    October 02, 2018
    Ten Tips For You Wedding Ready Glow

    Ten Tips For You Wedding Ready Glow

    Your wedding day is potentially one of the biggest and most anticipated days of your life and the preparation and lead up can feel daunting. We think that the secret to looking your best is to feel your best from the inside-out!  
    Here are ten tips for your wedding ready glow, and our advice on how to prep your skin for it's best glowy self on one of the most memorable days of your life.
    May 24, 2018
    Skin Health Superfoods

    Skin Health Superfoods

    By Ellie Short - Nutritional Therapist and Chef (Whole Happy)

    Foods rich in EFA's (essential fatty acids), vitamin C, zinc, selenium & magnesium are excellent for the skin. When eating for your skin's health it is not only important to eat a nutrient dense whole food diet but also to be sure your body is assimilating those nutrients.

     

    April 13, 2018
    Eat for Skin Health

    Eat for Skin Health

    By Ellie Short - Nutritional Therapist and Chef (Whole Happy)

    Learn the main culprits behind skin issues and how eating nutrient dense whole foods can help us achieve that healthy glow from within.

    April 06, 2018
    How Stress Affects Skin Health - Q & A with a Clincal Herbalist

    How Stress Affects Skin Health - Q & A with a Clincal Herbalist

    Clinical Herbalist, Avery, from Mindful Medicine talks about the relationship between stress, our internal organs and our skin. Long-term stress can lead to chronic skin conditions by way of leaky-gut syndrome and autoimmune conditions. Avery touches on healthy elimination pathways and how to approach healing them.
    April 06, 2018
    How-to-Choose Non-Toxic Skincare Products and Why

    How-to-Choose Non-Toxic Skincare Products and Why

    Shampoo, conditioner, soap, toothpaste, skincare, cosmetics, hair products, deodorant, and perfume are all products we may come in contact with before we even have our breakfast. Many of the ingredients in these products are formulated in a lab to penetrate into the skin's tissue and consequently into our bodies.

    Here's how to choose non-toxic products and the science behind it!

    January 16, 2018
    Healthy Skin Starts Within

    Healthy Skin Starts Within

    If your diet and lifestyle change with the season, so will your skin. Often the Fall can bring on sensitivities and breakouts. This could be due to external factors like pollen or dry air, or it could be due to stress or liver health. This article is focusing on how stress on either your liver or your nervous system can be affecting our skin, and healthy lifestyle habits to help you fall in LOVE with your skin during Fall.

    September 08, 2017